Advice from a climate therapist: Touch grass. (No, really.)

The concept of "touching grass" - a colloquialism that has taken on a new meaning in the context of climate anxiety and disconnection from nature. As therapist Leslie Davenport suggests, intentionally building moments of connection with the natural world can be a powerful antidote to feelings of hopelessness and despair that often accompany climate concerns. This advice may seem straightforward, but it's rooted in a growing body of research that highlights the importance of nature-based experiences for both physical and mental well-being.

For individuals working in the climate sector, Davenport's advice is particularly relevant. Climate professionals often spend their days immersed in data, policy, and advocacy, which can lead to a sense of disconnection from the very natural systems they're working to protect. By incorporating moments of nature-based connection into their daily lives, climate professionals can cultivate a deeper sense of empathy and motivation, ultimately informing their work and fostering a more holistic approach to addressing the climate crisis.

As we move forward, it's worth watching how this approach is integrated into climate work and advocacy. Will we see a shift towards more nature-based initiatives and community-led projects that prioritize human connection to the natural world? How might this approach influence policy and decision-making, particularly in the context of conservation and environmental protection? By prioritizing moments of connection with nature, we may unlock new sources of inspiration, motivation, and collective action in the pursuit of a more sustainable future.

Originally reported by grist.org. ClimateNews adds analysis for climate & energy readers.